Adopting a vegetarian diet causes weight loss, even in the absence of exercise or calorie counting, according to a new meta-analysis published as an online advance in the Journal of the Academy of Nutrition and Dietetics on Thursday, Jan. 22,… Read More ›
Vegan Diet
Florida vegan mother reunited with baby after being taken away by government
Sarah Markham, a Seminole County, Florida mother, was reunited with her baby son on Wednesday, November 12, 2014 after a judge ordered the Florida Department of Children and Families to do so. Markham’s ordeal began June 24, 2014, when a… Read More ›
Ashley Tisdale Pledges to Complete 22-Day Vegan Challenge
Over the last few months, many celebrities have participated in the popular 22-day vegan challenge. The current trends asks individuals to eat plant-based foods for just over 3 weeks with the ultimate goal of improving their health, energy levels, and… Read More ›
But where do you get your protein? Going vegan…
The majority of Americans would likely associate the words “protein” and “calcium” with animal sources; however, plant-based foods provide an abundant amount of both of these daily dietary requirements. The daily protein need for most adults is 46 g for women and… Read More ›
