Over the last few months, many celebrities have participated in the popular 22-day vegan challenge. The current trends asks individuals to eat plant-based foods for just over 3 weeks with the ultimate goal of improving their health, energy levels, and… Read More ›
Vegan Diet
But where do you get your protein? Going vegan…
The majority of Americans would likely associate the words “protein” and “calcium” with animal sources; however, plant-based foods provide an abundant amount of both of these daily dietary requirements. The daily protein need for most adults is 46 g for women and… Read More ›
