Fitness

Palm Beach County businesses reopen under “Phase 2” guidelines today

Today, September 8, 2020, Palm Beach County businesses, including restaurants, will reopen in “Phase 2” under the county’s Board of Commissioners’ Emergency Order #24 (EO24). Today will be “Step 1” of “Phase 2” for businesses to reopen, and for example it enables restaurant guests to sit at the bar, so long as social distancing practices are in effect. EO24 affects businesses in both incorporated and unincorporated Palm Beach County (county-wide). The county’s emergency orders are the government’s response to COVID-19 and the emergency orders handed down by Florida Governor Ron DeSantis.

Tony Horton, of P90X fame, comes back with new PowerNation program

Horton assured followers of the Power Nation Beta Group that he is not retiring and this latest endeavor is not a copy of P90X and it is being done on his own. He had an episode with Shingles in 2017 because of high stress. He says he mostly slept and vomited for months and was at an all-time low.

Intermittent Fasting Healthy?

People tout the benefits of so-called intermittent fasting. The weight-loss trend — which calls for drastically reducing your calorie intake a couple of days a week — is everywhere these days, with fans in both health bloggers and personal trainers… Read More ›