Korin Sutton is a master fitness trainer, health coach, pro vegan bodybuilder, author, speaker, and vegan chef. On his YouTube channel, Sutton has offered followers a healthier and less expensive alternative to the common fast food sausage muffin sandwich.
Macronutrients (1 McMuffin): Protein 31g, Carbs 30g, Fat 21g
9 Tbsp Just Egg (Just Foods)
Olive Oil Spray
Directions: Place the beyond sausages inside the air fryer for 5 – 10 mins on high. Spray olive oil on a nonstick pan and place heat on medium. Pour half of the bottle of Just Egg into the pan and cook and flip when each side gets a light golden color. Place the English muffin in the microwave for 30 – 60 seconds, build your sandwich, and the calorie-free maple syrup on each end of the bread.
Korin Sutton offers health advice and strength training programs to the public both in person and via online. You can find out more at his website: https://bodyhdfitness.com.